Some people can’t help but associate health food with food that taste like cardboard. On the contrary, there are many health food alternatives that are rich with nutrients that the body needs and they still manage to taste good. What are these foods? Check out the list below to find out which foods are rich with natural flavors as well as all the necessary nutrients that are needed by our bodies:
1. When it comes to dressing, you don’t have to go for the rich and creamy flavors of the usual Thousand Island or Caesar Salad dressing. If you want health food that tastes good, then you can spruce up your salad with some vinaigrette. To do this, all you have to do is to mix some balsamic vinegar, lemon juice, olive oil and mustard. Drizzle some onto your steamed vegetables or fresh greens and you will have some deliciously healthy and tasty snack or even dinner.
2. If you really love bacon, you have the choice of using turkey bacon on your dishes as a healthier alternative. Turkey is proven to be tasty and flavorful yet not as rich in saturated fat as the regular pork bacon. This health food is approximately 90 calories per serving.
3. Another healthy source of protein is a handful of toasted nuts. If you want to snack on chips or even some French fries, why not munch on some toasted nuts. It is one health food that is good to mix with salads, oatmeal, rice and even sautéed greens. You can also eat it as a stand alone snack.
4. For desert, instead of pulling out a tub of ice cream, why not eat its health food counterpart which is frozen yogurt. It is rich with probiotics which keeps the balance of good and bad bacteria inside the body. You also get a good dose of protein and calcium in every bite. Yogurt is also best partnered with some fruits like banana, mango, peaches and any kind of berry.