Healthy Foods

Healthy food is the term used for food that is considered to have plenty of health benefits. Usually this health foods are sold in organic section or healthy foods section of the supermarkets. This term is however is not presisely defined by agencies such as the U.S. Food and Drugs Administration.

Healthy foods claims to have effect on the diet regimes. However, reasults depends on individual. Heathy food example are vegetarian diet, vegan, raw diet, fruit diet and many kinds of eating food.