Organic Food Basics

Perhaps you’ve been hearing the buzz about organic food and its numerous benefits. While A-list celebrities and media personalities seem to be turning this into some sort of a fad, organic food is not just any diet craze recently discovered. In fact, people have enjoyed the advantages of eating food free from herbicides, chemical, pesticides and synthetic fertilizers. They eat their food exactly how nature intended them to be – fresh and chemical-free.

When you hear the term organic, this basically means that the farmers who tended the crops did not make use of chemicals to ward off pests and insects. The crops are naturally grown without genetic enhancements and the only substances used to enrich the soils are manure and compost from biodegradable products. If the farmers had to fight off the pests, they do so by making use of flowers and herbs. They also rely on the birds and bugs to keep these pests under control. There is certainly more work to be done in producing organic food, but the natural health benefits are certainly worth it.

Although there are many claims that organically grown foods and crops taste far better than commercial ones, it really depends on the individual taster. Organic food certainly tastes “earthier” than your usual fruits and vegetables, but they do have a freshness about them that commercialized crops don’t.

Because they remain free from the contamination of chemicals, you can be sure that their nutritional values are preserved. Since organic growers make use of natural methods in growing their crops, it is easy to say that these foods have all the health benefits stored within the food itself.

When you select organic food, always look for a sign that will identify it to be certified organically grown. You can find these crops and produce in a lot of communities. If your town has an organic market, make sure you visit them to check out the organic food they have to offer.